Recept benbuljong

Bone broth recipe

Ingredients (alternatives to make your own can be found at the bottom of the recipe!)

-1-2 pcs Whole organic chicken or Bones from grass-grazing/outdoor pig or beef preferably with the joint on the bone
- about 1 - 1.5 liters of water (it should cover the bone and the vegetables.)
- to taste Unrefined sea salt
- to taste Pepper
-2 carrots
-1 fennel
-2 yellow onions
-8 cloves Garlic
- to taste Optional spices/herbs
-2 tbsp apple cider vinegar

Do this:

  1. Cut the onion, carrot and fennel, garlic into rough pieces
  2. Down with the vegetables and herbs in the pot and pour water so that half the chicken is covered.
  3. Set the crock pot on low heat and the timer for 6 hours.
  4. Taste the broth after a couple of hours and add more spices or herbs if needed.
  5. Add apple cider vinegar and possibly add more water so that the whole hull/bones are under water. Let simmer on low heat for another 2-6 hours.
  6. Turn off the heat, pick up the hull/all the bones. Then strain the broth and let it cool. In the refrigerator, a film/layer forms at the top. This is collagen and very useful. When you heat it, the membrane melts.
  7. Freeze the broth in ice cubes or store it in the refrigerator if you are going to use it in the next few days.
  8. Use as broth/flavouring or as soup.


Do you have time/can't make your own broth? There is excellent organic broth at many grocery stores, e.g. ICA. Even liquid in the fridge of game, chicken, beef, fish etc. that you can easily just take a tablespoon or two and put directly in your mouth!

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